Frequently Asked Questions

  • The BioStretch Method is a results-driven system combining assisted stretching, mobility work, and recovery techniques designed to improve flexibilty, reduce tension, and help your body move more efficiently. Every session is personalized based on how your body feels and moves.

  • Assisted stretching means your body is guided through precise stretches by a trained specialist. This allows deeper, safer stretches than most people can achieve on their own while helping reduce stiffness, improve mobility, and support overall recovery.

  • Pinpoint cryotherapy is a targeted cold therapy applied to specific muscles or areas of tension. It helps reduce inflammation, calm soreness, and speed recovery so your body can move and perform better.

  • Sessions are designed for efficiency and results. We currently offer :

    • 25-min sessions (focused recovery)

    • 50-min session (full body reset)

    Your specialist will recomend the best option based on your goals.

  • Yes. BioStretch & Cryo provides professional mobile assisted stretching sessions throughout NYC. A private studio location is also in development and coming soon.

  • Comfortable athletic clothing that allows easy movement is recommend. Stretching works best when your body can move freely and clean socks for hygeine purposes.

  • Most clients notice immediateimprovements in mobility, reduced tension, and an overall lighter feeling after their first session. Long-term results come from consistency.

  • Yes. Sessions are performed using professional techniques in a safe, respectful environment. For studio sessions, video monitoring may be used for security and safety purposes.

  • Yes. Package option are available for clients who want consistent progress and long-term results. Combination stretch and recovery sessions are also available.

  • This depends on your lifestyle and goals, but many clients benefit from 1 - 2 sessions per week to maintain mobility and reduce buildup of tension.

  • Absolutely not. In fact, most clients come to us because they feel tight, stiff, or restricted in their movement.

    Assisted stretching is designed to help your body gradually improve mobility and flexibilty, regardless of your starting point. Sessions are always adjusted to your comfort level and mobility.

  • Not exactly. While both help relieve tension, assisted stretching focuses more on improving mobility, flexibility, and movement patterns rather than just relaxing muscles.

    The BioStretch Method combines targeted stretching techniques with mobilty work to help your body move better and recover faster.

  • Assisted stretching can benefit almost anyone, including:

    • Athletes looking to improve performance

    • Professionals who sit for long hours

    • Individuals experiencing muscle tightness or stiffness

    • Anyone looking to move more freely and comfortably

    Our sessions are customized for each clients body and goals.

  • BioStretch & Cryo currenly specializes in assisted stretching using the BioStretch Method.

    Targeted cryotherapy recovery sessions will be introduced soon to firther enhance muscle recovery, reduce inflammation, and support performance.